C\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon l\u00e0nh l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u:
\u2022 T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i : \u0110\u1ea3m b\u1ea3o r\u1eb1ng ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n y\u00ean t\u0129nh, m\u00e1t m\u1ebb v\u00e0 t\u1ed1i \u0111a. S\u1eed d\u1ee5ng r\u00e8m c\u1eeda \u0111\u1ec3 ch\u1eafn s\u00e1ng v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfng \u1ed3n.
\u2022 Gi\u1edbi h\u1ea1n s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i v\u00e0 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7 : \u00c1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb n\u00e0y c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m s\u1ea3n xu\u1ea5t melatonin, m\u1ed9t lo\u1ea1i hormone gi\u00fap ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7.
\u2022 Th\u1ef1c hi\u1ec7n th\u00f3i quen th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 : \u0110\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u1eb9, t\u1eaft \u0111\u00e8n s\u00e1ng v\u00e0 c\u01a1 ch\u1ebf th\u01b0 gi\u00e3n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho t\u00e2m tr\u00ed khi ng\u1ee7.
\u2022 C\u00f3 ch\u1ebf \u0111\u1ed9 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng s\u00e1ng s\u1edbm : \u00c1nh s\u00e1ng s\u00e1ng s\u1edbm c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u1ee9c d\u1eady t\u1ef1 nhi\u00ean. Ch\u1ebf \u0111\u1ed9 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ho\u1eb7c s\u1eed d\u1ee5ng c\u1eeda k\u00ednh \u0111\u1ec3 gi\u1eef \u00e1nh s\u00e1ng ra kh\u1ecfi ph\u00f2ng ng\u1ee7.
\u2022 Th\u1ef1c hi\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n : T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, h\u00e3y tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 g\u1ea7n gi\u1edd \u0111i ng\u1ee7 v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng t\u1ec9nh t\u00e1o c\u1ee7a c\u01a1 th\u1ec3.
\u2022 Say cafein v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ea5t k\u00edch th\u00edch bu\u1ed5i chi\u1ec1u v\u00e0 t\u1ed1i : Cafein v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh th\u01b0 gi\u00e3n v\u00e0 g\u00e2y kh\u00f3 kh\u0103n trong c\u00f4ng vi\u1ec7c z\u00e1i v\u00e0o gi\u1ea5c ng\u1ee7.
\u2022 T\u1ea1o th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n : C\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi gian h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.
\u2022 Ng\u1ee7 tr\u01b0a qu\u00e1 no ho\u1eb7c \u0111\u00f3i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 : \u0102n qu\u00e1 no ho\u1eb7c \u0111\u00f3i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng ng\u1ee7.
\u2022 H\u00e3y th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n \u0111\u1ecbnh ho\u1eb7c yoga : Th\u01b0 gi\u00e3n tinh th\u1ea7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7 s\u00e2u
\u2022 N\u1ebfu c\u1ea7n, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi chuy\u00ean gia : N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 nghi\u00eam tr\u1ecdng, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3.
H\u00e3y nh\u1edb r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba v\u00e0 t\u00ecnh h\u00ecnh c\u1ee5 th\u1ec3 ri\u00eang n\u00ean c\u1ea7n th\u1eed nghi\u1ec7m v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 t\u00ecm ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon l\u00e0nh.<\/p>","protected":false},"excerpt":{"rendered":"
C\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon l\u00e0nh l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u:\u2022 T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i : \u0110\u1ea3m b\u1ea3o r\u1eb1ng ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n y\u00ean t\u0129nh, m\u00e1t m\u1ebb v\u00e0 t\u1ed1i \u0111a. S\u1eed […]","protected":false},"author":1,"featured_media":1837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huong-dan"],"_links":{"self":[{"href":"https:\/\/hanvicosaigon.com.vn\/en\/wp-json\/wp\/v2\/posts\/1472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hanvicosaigon.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hanvicosaigon.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hanvicosaigon.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hanvicosaigon.com.vn\/en\/wp-json\/wp\/v2\/comments?post=1472"}],"version-history":[{"count":1,"href":"https:\/\/hanvicosaigon.com.vn\/en\/wp-json\/wp\/v2\/posts\/1472\/revisions"}],"predecessor-version":[{"id":1473,"href":"https:\/\/hanvicosaigon.com.vn\/en\/wp-json\/wp\/v2\/posts\/1472\/revisions\/1473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hanvicosaigon.com.vn\/en\/wp-json\/wp\/v2\/media\/1837"}],"wp:attachment":[{"href":"https:\/\/hanvicosaigon.com.vn\/en\/wp-json\/wp\/v2\/media?parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hanvicosaigon.com.vn\/en\/wp-json\/wp\/v2\/categories?post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hanvicosaigon.com.vn\/en\/wp-json\/wp\/v2\/tags?post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}